Destination: Doctorate
Supporting the progress of doctoral students - Facilitated Peer Support Groups & Doctoral Writing Groups (Pomodoro technique)
Destination: Doctorate continues with sessions on motivation and enhancing focus
The next theme sessions of Destination: Doctorate concentrate on sources of motivation and solutions to build motivation (13.3.2025) , as well as getting things done by enhancing your focus and overcoming procrastination (2.4.2025). The sessions comprise an introduction to the theme as well as practical exercises to take you forward.
Destination: Doctorate is a project by Doctoral education services seeking to support the progress of doctoral students and to help them advance their doctoral thesis and studies.
Destination: Doctorate is a project by Doctoral education services seeking to support the progress of doctoral students and to help them advance their doctoral thesis and studies.
Are you wondering how to complete your doctoral studies? Do you feel that you need more support for progressing with your thesis, or have you been away from your studies for awhile?
Destination: Doctorate -activities are designed to help you with setting clear goals and reaching them, getting back on track, finishing your studies, boosting your motivation and improving your work practices and time management. The theme sessions are especially targeted for the doctoral students who have pre-registered last year, and they are open to all doctoral students at Aalto University.
The sessions are a good place to meet other doctoral students!
Next sessions:
Motivation, 13 March 2025 14:15-15:45
Where: U406b, Otakaari 1
Speakers: Study psychologists Mikko Inkinen & Sija Leppänen, Learning Services
Other facilitators: Doctoral education services
Topics:
- Introducing the nature of motivation
- Identity process as a source of motivation
- Solutions to build motivation
Getting Things Done, 2 April 2025 14:15-14:45
Where: Top Lounge U523, Otakaari 1
Speaker: Study psychologist Sanni Saarimäki, Learning Services
Other facilitators: Doctoral education services
Topics:
- Focus and concentration challenges & tools for enhancing focus
- Recognizing and overcoming procrastination
- Getting things done – sustainably!
More support
Doctoral student wellbeing and support
Support services, challenging situations, progressing in your studies and research, study skills and wellbeing
Study Skills
Study skills consist of a number of areas, such as the management of study methods, self-management, acting in a community and regulation of personal emotions. Study skills are something you can learn, and these pages include ideas for developing your skills as well as links for sources of additional information.
Support for challenges during your doctoral studies
Support network and help for challenging situations for doctoral students
Read more news
Apply now: Study Wellbeing Innovation in Tongji Summer School in China this August
European students in design, engineering, architecture and business are invited to join a cross-cultural learning experience bringing European and Chinese students together at Tongji University, one of China’s leading universities in Shanghai.Summer school scholarship: An opportunity to study in the French Alps from June 29 to July 4, 2026!
Students from Aalto University’s ELEC, ENG and SCI schools have a unique opportunity to participate in the ‘Mountains in a changing world’ summer school at Université Grenoble Alpes in France.
AI companions can comfort lonely users but may deepen distress over time
Long-term use of AI companions may give comfort, but research indicates it may negatively impact users’ wellbeing and their ability to navigate real world relationships.